I’m Amanda. After years of therapy, prescriptions, journaling, Yoga and self-help books still left me struggling with unmanageable clinical depression that I masked with drugs, alcohol and self-harm, I stood on the window ledge of a foreign hotel room, ready to end my life.
It took a careful and mindful combination of nutrition, fitness and lifestyle changes, but I overcame depression and suicide on my own terms. I have helped countless others make sustainable changes that have drastically improved their mental and physical health and, thus, their lives.
It is my personal mission to help as many people as possible whether you’ve tried everything else and you are feeling lost and defeated or you simply want to reach your highest potential of happiness and self-fulfillment.
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