Stop Doom Scrolling
Discover how your screen escape is actually damaging your mental health and learn to reclaim your well-being
Here’s what you’ll learn:
- How excessive screen time can contribute to anxiety, depression, and sleep issues.
- What’s triggering you to turn to your screen for escape.
- How to improve your online and offline world.
28 Days of Mental Healing
Learn the five major things I did to go from suicidal to thriving
Here’s what you’ll learn:
- What you’re doing right (yes, even you!)
- How to exercise without actually working out.
- How to build a solid toolbox for managing the tough stuff.
HI, I’M AMANDA WEBSTER
For decades, I was trapped in a really dark place—think self-harm, suicide attempts, and a different addiction every day, plus toxic relationships that left me more broken than before. I was living in a world of pure pain. But then, something incredible happened. In the middle of a global pandemic, I got decertified as having a Serious Mental Illness (SMI)—something the so-called experts said was impossible. That moment sparked a fire in me.
I threw myself into my own healing journey with everything I had, determined to create the life I’d only ever daydreamed about. I went back to school for Forensic Psychology, diving deep into the human mind to truly understand it. This blend of personal struggle and formal education has led me to write for Oxygen, Women’s Health, Strong, Yoga Journal, and more.
Here’s what I’ve discovered about anxiety and depression: we were never really taught how to handle them—only that they’re scary and supposedly lifelong. They told us to “deal with it,” which really meant “ignore it and pretend it doesn’t exist because it might make others uncomfortable.” Well, I’m calling out that nonsense. If you want to learn how to live a fulfilled, fun, and happier life, come join me.
Let’s do this together!
Start Now
Having gone from extreme difficulty simply leaving my home to now being able to
live my life fully, without limitations, I can say, with confidence, this course
provides a proven plan in a clear and structured format. It’s not a quick fix (no
such thing) and it does not offer short cuts. You need to participate, actively and
regularly and when you do, I know, from experience, you will see results.
Edward SHappiness Boost student
I’ve suffered from chronic illness since my early teens, which means I’ve suffered
from mental health battles most my life. Amanda’s course gave me a refresher of
skills in my toolbox while giving me new skills and helping me adapt as I grow
older since some things that used to work don’t work anymore. It guides you but
it doesn’t drag you. It’s diverse, engaging and personal. You’re going to find
something in it that’s going to really help you.
David G.Happiness Boost student
After my divorce, I was at rock bottom. I felt worthless, hated myself and turned
to self-medication. Therapy wasn’t helping. Meds weren’t helping. The Happiness
Boost course was a lifeline! It helped me rediscover my self-worth and find
healthier ways to cope. The practical exercises and compassionate guidance gave
me the tools I needed to rebuild my life. I’m now on a hopeful path to genuine
happiness and empowerment. Thank you!
Abby M.Happiness Boost student
Improve Your Mental Health
YouTube Videos
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JOIN OTHER PEOPLE IN PUTTING THEIR PIECES (BACK) TOGETHER
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